Yoga With Sarah HuntFeb 21, 20214 min readPose Spotlight: Virabhadrasana IINamed after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva, Warrior 2 is said to enhance strength, stamina...
Yoga With Sarah HuntFeb 15, 20213 min readPose Spotlight: Adho Mukha SvanasanaWhen I sat down to write this it struck me just how many things there are going on in this pose. Whilst there may be specific things you...