Yoga Nidra, often called “yogic sleep,” is a state of consciousness between wakefulness and sleep. This technique offers deep relaxation,...

I am pleased to share that I'm going to be running a series of 4 weekly Slow and Low classes in March 8-9pm Wednesdays in March ...

A two hour workshop where we will focus on yoga for a healthy spine. Having a spine that is mobile - strong and flexible - is important...

I'm running a one off Slow and Low yoga class at 8pm on Wednesday 5th February in Dilton Marsh. This is a chance to lean in to the dark...